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Shit That Keeps Me Up At Night

Mar 1, 2024

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on.

Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.

I invite you to...


Feb 24, 2024

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on.

Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.

I invite you to...


Feb 24, 2024

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on.

Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.

I invite you to...


Feb 12, 2024

An affirmation:  is an affirming story we tell ourselves to empower ourselves and build strong personal belief in ourselves.

Most people when you ask them for an affirmation might say something like :

  • I love myself, I look good I feel good, I am proud of myself and how I treat others, I am great, I am strong, I...


Feb 6, 2024

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on.

Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.

I invite you to...